Strong Starts: Vitamins Before Vacations
We’ve all been there: you’re finally on that long-awaited getaway, only to wake up with a scratchy throat or stuffy nose. Nothing derails a dream trip faster than catching a bug from crowded planes, cruise ships, hotels, or big events. The good news? With a little prep (and a lot of wipes), you can outsmart those pesky germs and keep your adventures healthy and fun.
🦠 Why Travel Can Be a Germ Magnet
Airplanes: Recycled air, close quarters, and high-touch surfaces like tray tables and armrests.
Cruises: Thousands of passengers sharing buffets, lounges, and pool decks.
Hotels: Remote controls, light switches, and door handles that see more action than you’d think.
Events: Concerts, conferences, and festivals where handshakes and shared spaces are unavoidable.
💊 My Immune-Boosting Routine
Before I even pack my bags, I start taking Nature’s Bounty Immune 24 Hour Vitamin C, D3 & Zinc. I keep it going during my trip and after I return home. It’s my way of giving my immune system a head start so I can focus on enjoying the journey instead of fighting off a cold.
✨ My Secret Weapon: Wet Ones®
I never board a plane without them. Here’s how I use Wet Ones® to stay one step ahead of germs:
On planes: I wipe down the tray table, armrests, air vent, and even the window shade before settling in.
Restrooms onboard: Let’s be real—I avoid airplane restrooms unless absolutely necessary. But when I do, Wet Ones® are my go-to for a quick, clean refresh. They leave no sticky residue and my hands feel genuinely clean afterward.
Cruises & hotels: Perfect for wiping down door handles, remotes, or even gym equipment.
👉 Bonus: Wet Ones® come in 20-count resealable travel packs (easy to toss in your carry-on) or 24-count boxes of individually wrapped singles (great for slipping into your pocket or purse).
🍽️ Buffets: Friend or Foe?
Here’s the truth: I usually try to avoid buffets. They’re high-touch, high-traffic, and a hotspot for germs. But let’s face it—buffets are often part of the travel package and where you can get the best bang for your buck. Hotels love offering breakfast buffets as perks, and cruise ships and all-inclusive resorts practically revolve around them.
My advice? Eat well, but with caution.
- Use serving utensils carefully. If the handles are touching the food - avoid that item.
- Sanitize before and after eating.
- Scope out freshly replenished dishes rather than ones that have been sitting.
- Balance indulgence with smart choices—you’ll enjoy the perks without the pitfalls.
🌍 Other Germ-Busting Travel Hacks
Hydrate like a pro: Water keeps your immune system humming.
Pack a mini wellness kit: Think hand sanitizer, tissues, and Bismuth subsalicylate.
Rest well: Sleep is your body’s best defense against illness.
🎉 Bottom Line
Travel should be about joy, discovery, and indulgence—not fighting off a cold. With a little planning, a trusty pack of Wet Ones®, and a daily dose of Nature’s Bounty Immune 24 Hour, you can keep germs at bay and focus on making memories.
So go ahead—book that flight, board that cruise, check into that hotel, or dance the night away at that festival. Just remember: the best souvenir is coming home healthy!
*Disclaimer: I mention products in this post simply because I use and love them—they’re part of my personal travel routine. I’m not paid, sponsored, or compensated in any way for these mentions. Just sharing what works for me in hopes it helps you pack with confidence!
